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Category: Nutrition

Reasons that fat is not the enemy…

Reasons that fat is not the enemy…

Many magazines and internet pages write time and time again that fat makes you fat, even though that idea has long been outdated. Let me explain why… Do we need fat? Without fat, the human body could not survive, because fat is responsible for several vital body functions like Absorption of fat soluable vitams (A, E, D, K) Fat is a part of many metabolic reactions Fat tissue produces hormones Fat is part of cell structures (all cell structures, not only…

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